I want to quit smoking ASAP, please, if someone knows a good natural way that works, give me some advice or tips. Thanks in advance!
I stopped about 18 months ago after 40+ years of smoking (I switched to vapes).
My tips:
1, Make sure everyone around you knows you are stopping. They tend to avoid smoking around you.
2, Try to break the habit link ( Mine was writing code - always reaching for a cigarette while coding).
3, Try chewing gum instead of lighting up a cigarette.
4, Put yourself in places you can't smoke, Libraries, Churches, Cinema etc till the cravings die down.
5, When you finally do stop, Never use the phrase "Well I stopped, so you could too" to a smoker, everyone handles stopping differently some cannot make the break.