Android Question How to access shared folders in Internal Storage


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Please forgive me if this is a stupid question. I have searched and found lots about External Storage (microSD, etc.) and DirsExternal, but neither apply.
I would like to access files in the storage which my file manager calls "Internal Memory". This is the place where directories like Documents, Downloads, Music, Pictures, etc. are located - the place files are stored if you have no microSD card installed. My file manager can navigate and read/write here, so I assume it is accessible. I just don't know where to point the Files object to access it....

Any help appreciated. I will probably feel stupid once I have the answer....