I recovered fairly easily by copying my VB.Net setup. Here it is if anyone wants it (Dark Blue background). I call it "OldFart with Bad Eyes"
<Styles>
<Style Key="IdeBackground" ForeColor="Navy"/>
<Style Key="ContentDivider" ForeColor="#C2D5DC"/>
<Style Key="LineNumber" ForeColor="#58859B" />
<Style Key="ToolTipBackground" ForeColor="#36598A" />
<Style Key="ToolTipDefaultStyle" ForeColor="#F0F0F0" />
<Style Key="DefaultStyle" ForeColor="#AAFFAA"/>
<Style Key="GlobalVariablesStyle" ForeColor="Cyan"/>
<Style Key="ReservedWordStyle" ForeColor="Yellow" />
<Style Key="NumberStyle" ForeColor="#FFFFFF" />
<Style Key="TypeWordStyle" ForeColor="Yellow" />
<Style Key="StringDefaultStyle" ForeColor="#FFFFFF" />
<Style Key="CommentDefaultStyle" ForeColor="Lime" />
<Style Key="SelectionHighlight" ForeColor="#2B70B6" />
<Style Key="ReferenceHighlight" ForeColor="#E0E0E0" />
<Style Key="UndeclaredIdentifier" ForeColor="#FF1E1E" />
<Style Key="PreProcessorDirectiveKeywordStyle" Name="Pre-Processor Directive Keyword" ForeColor="#FFE5C2" />
</Styles>